WOD
 | Fri, Jan 19 2024 |  |
MLK (Check In) For Time: 1,968 Meter Bike Erg 19 Burpee Pull-ups 63 Thrusters (75/55)
| DeAnna | Yes | 15:13, 35# | | Tess | Yes | 18:32 15# | | Norman | Yes | 14:36. #15 |
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Back Squat 3x1 Build (Weight) On the 3:00 x 3 Sets: 1 Back Squats * Start First Working Set at 85% & Build To Heavy
| 1st | 220 Rx | Maxima Fri, Jan 19, 2024 | | 2nd | 215 Rx | Jennifer C Fri, Jan 19, 2024 | | 3rd | 180 Rx | Janet Fri, Jan 19, 2024 | | 1st | 220 Rx | Bruce Fri, Jan 19, 2024 | | 2nd | 215 Rx | David M Fri, Jan 19, 2024 | | 3rd | 205 Rx | Kevin Fri, Jan 19, 2024 Ryan D Fri, Jan 19, 2024 |
| DeAnna | 150 Rx | | | Norman | 155 Rx | | | Ryan D | 205 Rx | | | Jacob G | 255 Rx | | | Kevin | 205 Rx | | | Tess | 165 Rx | | | Jennifer C | 215 Rx | | | Bruce | 220 Rx | | | Janet | 180 Rx | | | Susan | 137.5 Rx | | | David M | 215 Rx | | | Maxima | 220 Rx | |
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