WOD

Fri, Jan 19 2024

Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
MLKBack Squat 3x1 Build

MLK


(Check In)
For Time:
1,968 Meter Bike Erg
19 Burpee Pull-ups
63 Thrusters (75/55)



DeAnnaYes
15:13, 35#
TessYes
18:32 15#
NormanYes
14:36. #15
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)