WOD
 | Wed, Jan 3 2024 |  |
| Open Workout 17.5 | Occams Protocal - A1 | Occams Protocol - A2 |
Open Workout 17.5 (Time) 10 Rounds For Time: 9 Thrusters (95/65) 35 Double Unders
| 1st | 7:25 | Susan Wed, Jan 3, 2024 | | 2nd | 11:45 | Heather D Wed, Jan 3, 2024 | | 3rd | 14:39 | Janet Wed, Jan 3, 2024 | | 1st | 13:08 | Brian B Wed, Jan 3, 2024 | | 2nd | 15:38 | Bruce Wed, Jan 3, 2024 | | 3rd | 17:30 | Ryan D Wed, Jan 3, 2024 |
| Norman | 8:11 | B | | Susan | 7:25 | B | | Celia | 9:52 | scaled | | Jenna Ma | 17:05 | 45#/25 dubs | | Ryan D | 17:30 | I | | Maxima | 14:53 | I | | Tess | 17:16 | scaled 35# 50 singles | | Heather D | 11:45 | scaled | | Bruce | 15:38 | scaled | | Janet | 14:39 | scaled | | Shane | 15:00 | scaled | | Brian B | 13:08 | Int. 75# 50 singles | | Jennifer C | 16:09 | scaled |
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Occams Protocol - A2 (Weight) Slight Incline/Decline DB Bench Press -5/5 Cadence -7 rep minimum
Planned: Mon,Feb12,2024 Wed,Jan17,2024 Wed,Jan3,2024 Wed,Dec27,2023 Sat,Dec9,2023
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