WOD
 | Tue, Jan 2 2024 |  |
| Strict Press 3x5 Build | Cardio Against Humanity |
Strict Press 3x5 Build
(Weight)
On the 3:00 x 3 Sets:
5 Strict Press
* Start First Working Set at 78% & Build To Heavy
| 1st | 90 Rx | Jennifer C Tue, Jan 2, 2024 | | 2nd | 75 Rx | Samantha B Tue, Jan 2, 2024
Katie W Tue, Jan 2, 2024 | | 3rd | 70 Rx | Janet Tue, Jan 2, 2024
DeAnna Tue, Jan 2, 2024 | | 1st | 165 Rx | Brian B Tue, Jan 2, 2024 | | 2nd | 115 Rx | Edward B Tue, Jan 2, 2024 | | 3rd | 95 Rx | Bruce Tue, Jan 2, 2024
Adam vanvalkenburgh Tue, Jan 2, 2024 |
| Norman | 77.5 Rx | | | DeAnna | 70 Rx | | | Katie W | 75 Rx | | | Brian B | 165 Rx | | | Edward B | 115 Rx | | | Adam vanvalkenburgh | 95 Rx | | | Tess | 65 Rx | | | Bruce | 95 Rx | | | Jennifer C | 90 Rx | | | Janet | 70 Rx | | | Celia | 45 Rx | | | Samantha B | 75 Rx | | | Jenna Ma | 65 Rx | |
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Cardio Against Humanity
(Time)
For Time:
20 Deadlifts (225/155)
40/32 Calorie Row
30 Burpees
40/32 Calorie Row
20 Deadlifts (225/155)
| Norman | 12:59 | B 95# half vol (not on row) | | DeAnna | 9:44 | 115# | | Brian B | 11:05 | Int 155# DL | | Tess | 11:38 | 105# 20 Burp | | Katie W | 9:34 | 115# DL |
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