WOD

Fri, Dec 15 2023

Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)
Front Squat 3x2 BuildSwiftie

Front Squat 3x2 Build


(Weight)
On the 3:00 x 3 Sets:
2 Front Squats

* Start First Working Set at 82% & Build To Heavy


1st175 RxJennifer C Fri, Dec 15, 2023
2nd145 RxHeather D Fri, Dec 15, 2023
3rd142.5 RxJanet Fri, Dec 15, 2023
1st185 RxRyan D Fri, Dec 15, 2023
Bruce Fri, Dec 15, 2023

Maxima135 Rx
Norman145 Rx
Bruce185 Rx
Janet142.5 Rx
Ryan D185 Rx
Heather D145 Rx
Jennifer C175 Rx
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