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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
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WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Sat, Jan 6 2024
Sat, May 11, 2024 at 9:00am
Husky Hustle
Sat, May 25, 2024 at 10:00am
MURPH
Sat, May 24, 2025 at 10:00am
MURPH 2025
Sat, Jul 19, 2025 at 8:00am
KATIE & TYLER'S ANIMUS RACE
Happy Birthday:
Robert
Dork
(Time)
6 Rounds For Time:
60 Double Unders
30 Kettlebell Swings (53/35)
15 Burpees
Time Cap: 30 Minutes
1
st
16:38
Heather D Sat, Jan 6, 2024
2
nd
16:42
DeAnna Sat, Jan 6, 2024
1
st
16:52
Brian B
Sat, Jan 6, 2024
DeAnna
16:42
Int
Heather D
16:38
Int
Brian B
16:52
Int 75sgls/24@35#/12burp
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)