WOD
 | Fri, Jan 5 2024 |  |
| Back Squat 3x3 Build | KAREN |
Back Squat 3x3 Build
(Weight)
On the 3:00 x 3 Sets:
3 Back Squats
* Start First Working Set at 80% & Build To Heavy
| 1st | 195 Rx | Jennifer C Fri, Jan 5, 2024 | | 2nd | 165 Rx | Janet Fri, Jan 5, 2024 | | 3rd | 150 Rx | Heather D Fri, Jan 5, 2024 | | 1st | 205 Rx | Bruce Fri, Jan 5, 2024 | | 2nd | 175 Rx | Kevin Fri, Jan 5, 2024 | | 3rd | 140 Rx | Ryan D Fri, Jan 5, 2024 |
| DeAnna | 140 Rx | | | Jacob G | 215 Rx | | | Ryan D | 140 Rx | | | Kevin | 175 Rx | | | Adam T | 145 Rx | | | Maxima | 145 Rx | | | Tess | 145 Rx | | | Bruce | 205 Rx | | | Heather D | 150 Rx | | | Janet | 165 Rx | | | Jennifer C | 195 Rx | |
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KAREN
(Time)
For Time:
150 Wall Balls (20#/14#)
Time Cap: 10:00
| 1st | 7:43 Rx | DeAnna Fri, Jan 5, 2024 | | 2nd | 8:30 | Heather D Fri, Jan 5, 2024 | | 3rd | 9:00 | Tess Fri, Jan 5, 2024 | | 1st | 10:10 Rx | Kevin Fri, Jan 5, 2024 | | 2nd | 165 | Ryan D Fri, Jan 5, 2024 | | 3rd | 10:22 | Bruce Fri, Jan 5, 2024 |
| DeAnna | 7:43 Rx | | | Jacob G | 7:10 | 14# | | Ryan D | 165 | 14# | | Kevin | 10:10 Rx | | | Maxima | 9:50 | 10# | | Tess | 9:00 | 10#/120 | | Bruce | 10:22 | 14# | | Heather D | 8:30 | 14#/8’ | | Janet | 10:40 | 12# | | Jennifer C | 9:28 | 10# |
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