WOD
 | Mon, Jan 22 2024 |  |
| Strict Press 3x1 Build | Ungraceful |
Strict Press 3x1 Build
(Weight)
On the 3:00 x 3 Sets:
1 Strict Press
* Start First Working Set at 85% & Build To Heavy
| 1st | 105 Rx | Jennifer C Mon, Jan 22, 2024 | | 2nd | 102.5 Rx | Heather D Mon, Jan 22, 2024 | | 3rd | 80 Rx | Janet Mon, Jan 22, 2024
Maxima Mon, Jan 22, 2024 | | 1st | 215 Rx | Brian B Mon, Jan 22, 2024 | | 2nd | 165 Rx | Wesley Mon, Jan 22, 2024 | | 3rd | 125 Rx | Kevin Mon, Jan 22, 2024 |
| Jeff S | 120 Rx | | | Maxima | 80 Rx | | | Jenna Ma | 72.5 Rx | | | Wesley | 165 Rx | | | Kevin | 125 Rx | | | Brian B | 215 Rx | | | Bruce | 105 Rx | | | Tess | 70 Rx | | | Heather D | 102.5 Rx | | | Janet | 80 Rx | | | Jennifer C | 105 Rx | | | Shane | 120 Rx | |
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Ungraceful
(Check In)
On the Minute x 10:
30 Double Unders
Max Clean & Jerks (135/95)
Intermediate:
EMOM 10'
15-20 Double Unders OR 45 Single Unders
Max Clean & Jerks (95/65)
Beginners:
EMOM 10'
30 Single Unders OR Jumping Jack's
Max Hang Muscle Clean & Press (45/35)
| Brian B | Yes | Int 95# 45singles 53 reps |
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