WOD
 | Tue, Jan 23 2024 |  |
| Power Snatch 3x1 Build | Is Your Refrigerator Running |
Power Snatch 3x1 Build
(Weight)
On the 3:00 x 3 Sets:
1 Power Snatches
* Start First Working Set at 85% & Build To Heavy
| 1st | 95 Rx | Jennifer C Tue, Jan 23, 2024
Samantha B Tue, Jan 23, 2024
Maxima Tue, Jan 23, 2024 | | 2nd | 80 Rx | Janet Tue, Jan 23, 2024 | | 3rd | 65 Rx | Susan Tue, Jan 23, 2024 | | 1st | 175 Rx | Wesley Tue, Jan 23, 2024 | | 2nd | 135 Rx | Ryan D Tue, Jan 23, 2024 | | 3rd | 125 Rx | Kevin Tue, Jan 23, 2024 |
| Maxima | 95 Rx | | | Adam vanvalkenburgh | 120 Rx | | | Susan | 65 Rx | | | David M | 95 Rx | | | Ryan D | 135 Rx | | | Kevin | 125 Rx | | | Samantha B | 95 Rx | | | Bruce | 105 Rx | | | Janet | 80 Rx | | | Norman | 85 Rx | | | Jennifer C | 95 Rx | | | Jacob G | 75 Rx | | | Wesley | 175 Rx | |
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Is Your Refrigerator Running
(Check In)
5 Rounds For Time:
250 Meter Row
15 Pull-ups
Time Cap: 10 Minutes
Intermediate:
-10-12 Pullups or Jumping Pullups
Beginner:
- 8 Ring Rows
| Adam vanvalkenburgh | Yes | | | Susan | Yes | | | David M | Yes | | | Ryan D | Yes | | | Kevin | Yes | | | Samantha B | Yes | | | Wesley | Yes | 9:28 Rx | | Bruce | Yes | | | Janet | Yes | | | Norman | Yes | | | Jennifer C | Yes | | | Jacob G | Yes | |
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