WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Feb 16 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Uneasy(Check In) 3 Rounds For Time: 30-20-10 Front Squats 750 Meter Row 90 Double Unders Round 1 | (95/65) Round 2 | (135/95) Round 3 | (185/125) Time Cap: 30 Minutes *Have weights ready to add each round.*
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