WOD
 | Sat, Feb 17 2024 |  |
| Bench Press 3x1 Build | 3-2 Zone |
Bench Press 3x1 Build
(Weight,  Bench Press)
On the 3:00 x 3 Sets:
1 Bench Press
* Start First Working Set at 85% & Build
| 1st | 160 Rx | Jennifer C Sat, Feb 17, 2024 | | 2nd | 140 Rx | Heather D Sat, Feb 17, 2024 | | 3rd | 120 Rx | DeAnna Sat, Feb 17, 2024 | | 1st | 275 Rx | Brian B Sat, Feb 17, 2024 | | 2nd | 160 Rx | Bruce Sat, Feb 17, 2024 |
| DeAnna | 120 Rx | 3rd | | Samantha B | 115 Rx | 4th | | Janet | 110 Rx | 5th | | Jennifer C | 160 Rx | 1st | | Brian B | 275 Rx | 1st | | Bruce | 160 Rx | 2nd | | Heather D | 140 Rx | 2nd | | Wesley | - Rx | Failed 315#. | | Maxima | 105 Rx | 6th |
|
3-2 Zone
(Check In)
AMRAP 3:
20 Burpee Pull-ups
Max Single Dumbbell Clean & Jerks
Rest 2 Minutes
AMRAP 3:
20 Single Dumbbell Clean & Jerks
Max Burpee Pull-ups
Dumbbell: (70/50)
| DeAnna | Yes | | | Samantha B | Yes | | | Janet | Yes | | | Jennifer C | Yes | | | Brian B | Yes | | | Bruce | Yes | | | Heather D | Yes | | | Wesley | Yes | |
|
