WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Feb 19 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Tyler P |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Highball(Check In) 5 Rounds For Time: 400m Row 50-40-30-20-10 Wallballs (20/14) 15 Ring Rows Time Cap: 22 Minutes BEGINNER 250m Row 15 Plate Thrusters (15/10#) to a target 8 Ring Rows
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