FRAN
(Time)
For Time:
21-15-9:
Thrusters , (95/65#)
Pull-ups
Time Cap: 6 Minutes
Scale this workout to complete all of the reps in less than 6 minutes.
| 1st | 4:42 | Janet Tue, Feb 20, 2024 | | 2nd | 5:16 | Susan Tue, Feb 20, 2024 | | 3rd | 5:18 | Samantha B Tue, Feb 20, 2024 | | 1st | 5:07 | Ryan D Tue, Feb 20, 2024 | | 2nd | 5:09 | Adam vanvalkenburgh Tue, Feb 20, 2024 | | 3rd | 5:10 | Brian B Tue, Feb 20, 2024 |
| 1st | 4:18 Rx | Jessica K Wed, Jun 30, 2021 | | 2nd | 4:12 | DeAnna Thu, Sep 24, 2020 | | 3rd | 4:15 | Heather D Thu, Sep 24, 2020 | | 1st | 5:47 Rx | Tom K Wed, Jun 30, 2021 | | 2nd | 3:16 | Wesley Wed, Jun 30, 2021 | | 3rd | 4:16 | Adam vanvalkenburgh Wed, Jun 30, 2021 |
| Susan | 5:16 | scaled | | David M | 5:19 | scaled | | Adam vanvalkenburgh | 5:09 | scaled | | Mark A | 6:43 | scaled | | Ryan D | 5:07 | scaled | | Jacob G | 6:40 | scaled | | Jennifer C | 5:41 | scaled | | Norman | 9:24 | scaled | | Janet | 4:42 | scaled | | Brian B | 5:10 | scaled 65#, box pullups | | Bruce | 5:22 | scaled | | Adam T | 5:53 | scaled | | Samantha B | 5:18 | scaled |
|
