FRAN
(Time)
For Time:
21-15-9:
Thrusters , (95/65#)
Pull-ups
Time Cap: 6 Minutes
Scale this workout to complete all of the reps in less than 6 minutes.
| 1st | 4:18 Rx | Jessica K Wed, Jun 30, 2021 | | 2nd | 6:00 | Samantha B Wed, Jun 30, 2021 | | 1st | 5:47 Rx | Tom K Wed, Jun 30, 2021 | | 2nd | 3:16 | Wesley Wed, Jun 30, 2021 | | 3rd | 4:16 | Adam vanvalkenburgh Wed, Jun 30, 2021 |
| 1st | 4:18 Rx | Jessica K Wed, Jun 30, 2021 | | 2nd | 4:12 | DeAnna Thu, Sep 24, 2020 | | 3rd | 4:15 | Heather D Thu, Sep 24, 2020 | | 1st | 5:47 Rx | Tom K Wed, Jun 30, 2021 | | 2nd | 3:16 | Wesley Wed, Jun 30, 2021 | | 3rd | 4:16 | Adam vanvalkenburgh Wed, Jun 30, 2021 |
| Norman | 6:17 | 45# 18” target/16” RR | | Wesley | 3:16 | 75# Time to Rx | | Josh | 3:22 | 75# | | Brianna D | 4:40 | RR/#35 | | Samantha B | 6:00 | Jumping PU, 55# | | Adam vanvalkenburgh | 4:16 | 65# jumping | | Tricia | 3:55 | 55# jumping | | Tim | 4:31 | 65# jumping | | Tom K | 5:47 Rx | | | Jessica K | 4:18 Rx | | | Sarah D | 6:00+ | Elements 20# | | Cory | 6:00+ | 75# | | Robert | 5:02 (missed 4 reps) | 75# |
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