WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Feb 21 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
LAURA(Check In) Performed in Teams of 2 OR Individual AMRAP 21: 30 Calorie Row 20 Burpees 10 Power Cleans (155/105) Split up reps/rounds with a partner. If performing as an individual, do a 1:1 work/rest interval. However long it takes to complete a round is how long you rest. Int: 115/80# Beg: 65/45#, 50% Volume
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