WOD
 | Thu, Feb 22 2024 |  |
| Lowes | Strict Press 3x8 Build |
Lowes
(Check In)
AMRAP 10:
4-8-12-16...
Kettlebell Goblet Lunges
Kettlebell Swings (53/35)
Box Jumps (24'/20')
Kettlebell: (53/35)
| Heather D | Yes | Round 21/26#/12’ box |
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Strict Press 3x8 Build
(Weight)
On the 3:00 x 3 Sets:
8 Strict Press
Start First Set at 60% & Build
| 1st | 80 Rx | Jennifer C Thu, Feb 22, 2024 | | 2nd | 75 Rx | Heather D Thu, Feb 22, 2024 | | 3rd | 60 Rx | Tess Thu, Feb 22, 2024
Janet Thu, Feb 22, 2024 | | 1st | 75 Rx | Bruce Thu, Feb 22, 2024 |
| Jennifer C | 80 Rx | | | Heather D | 75 Rx | | | Janet | 60 Rx | | | Tess | 60 Rx | | | Shane | 95 Rx | | | Bruce | 75 Rx | |
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