WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Feb 26 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
No Picnic(Check In) For Time: 1,000/900 Meter Row Into... 7 Rounds of: 7 Toes to Bar 7 Front Squats (135/95) Into... 1,000/900 Meter Row Time Cap: 20 Minutes Intermediate: (95/65), Toes-Above-Hips Beginner: 50% Distance, 4 reps, (65/45), Hanging Knee Raise or Lying Candlesticks
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