WOD
 | Tue, Feb 27 2024 |  |
 | Gymversary: Tess(1) |
| Hole in The Wall | Back Squat 3x8 Build |
Hole in The Wall
(Check In)
Every 2 Minutes x 5 Rounds:
25 Wallballs (20/14)
Max Dumbbell Snatches (50/35)
| Jeff S | Yes | | | Ryan D | Yes | | | David M | Yes | | | Jacob G | Yes | | | Jennifer C | Yes | | | Bruce | Yes | | | Tess | Yes | | | Janet | Yes | | | Adam T | Yes | |
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Back Squat 3x8 Build
(Weight)
Back Squat
On the 3:00 x 3 Sets:
8 Back Squats
Start First Set at 60% & Build
| 1st | 180 Rx | Jennifer C Tue, Feb 27, 2024 | | 2nd | 150 Rx | Janet Tue, Feb 27, 2024 | | 3rd | 145 Rx | Maxima Tue, Feb 27, 2024 | | 1st | 195 Rx | Ryan D Tue, Feb 27, 2024 | | 2nd | 185 Rx | Bruce Tue, Feb 27, 2024 | | 3rd | 175 Rx | David M Tue, Feb 27, 2024 |
| 1st | 180 Rx | Jennifer C Tue, Feb 27, 2024 | | 2nd | 150 Rx | Janet Tue, Feb 27, 2024 | | 3rd | 145 Rx | Maxima Tue, Feb 27, 2024 | | 1st | 205 Rx | Brian B Fri, Oct 18, 2024 | | 2nd | 195 Rx | Ryan D Tue, Feb 27, 2024 | | 3rd | 185 Rx | Bruce Tue, Feb 27, 2024 |
| Maxima | 145 Rx | | | Ryan D | 195 Rx | | | David M | 175 Rx | | | Jacob G | 195 Rx | | | Jennifer C | 180 Rx | | | Bruce | 185 Rx | | | Tess | 110 Rx | | | Janet | 150 Rx | | | Adam T | 145 Rx | |
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