WOD
 | Fri, Mar 22 2024 |  |
| Talladega Nights | Back Squat Max Reps |
Talladega Nights
(Check In)
5 x AMRAP 3
21 Wall Balls (30/20)
21/15 Cal Row
Max Strict Pull ups
No Rest Between AMRAPS
Score is total Strict Pull ups
| Norman | Yes | 7/2/7/7/7 - less than beginner | | Heather D | Yes | Intermediate; 72 RR |
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Back Squat Max Reps
(Check In)
In a 10:00 Window
Max Back Squats @ 80%
Max set to technical failure.
| Norman | Yes | 85# to target - didn’t have us do to failure | | Heather D | Yes | 150#; 8 reps (technical failure) | | Maxima | Yes | 175# for 4 reps (technical failure) |
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