WOD
 | Fri, Mar 22 2024 |  |
| Talladega Nights | Back Squat Max Reps |
Talladega Nights (Check In) 5 x AMRAP 3 21 Wall Balls (30/20) 21/15 Cal Row Max Strict Pull ups No Rest Between AMRAPS Score is total Strict Pull ups
| Norman | Yes | 7/2/7/7/7 - less than beginner | | Heather D | Yes | Intermediate; 72 RR |
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Back Squat Max Reps (Check In) In a 10:00 Window Max Back Squats @ 80% Max set to technical failure.
| Norman | Yes | 85# to target - didn’t have us do to failure | | Heather D | Yes | 150#; 8 reps (technical failure) | | Maxima | Yes | 175# for 4 reps (technical failure) |
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