WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Apr 27 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Big Business(Check In) [TEAMS OF 3] For Time: 60 Power Snatches, 50 Box Jump Overs 60 Clean & Jerks, 50 Box Jump Overs 45 Power Snatches, 50 Box Jump Overs 45 Clean & Jerks, 50 Box Jump Overs 30 Power Snatches, 50 Box Jump Overs 30 Clean & Jerks, 50 Box Jump Overs Time Cap: 35 Minutes 60's: (95/65) 45's: (115/85) 30's: (135/95) Box: (24'/20') |
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