WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sun, Apr 28 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
| Pump Me Up | Sunday Run Day Max Reps |
Pump Me Up(Check In) Every 2:00 x 3 15/12 Calorie Row 12 Hand release push-ups …directly into Every 2:00 x 3 15/12 Calorie Row 12 Double KB deadlifts 53/35 …directly into Every 2:00 x 3 15/12 Calorie Row 12 Burpees Score | Slowest round of each section added together *Modify volume in order to finish around 1:30 each round |
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