WOD
 | Mon, Apr 29 2024 |  |
 | Happy Birthday: Samantha B & Robin S |
| Strict Press Max. Reps. | Goody Two-Shoes |
Strict Press Max. Reps.
(Check In)
Max Repetitions of Strict Press @ 80%
* To Technical Failure
* Add 5# From Last Attempt (2/21/24)
| Norman | Yes | 75# X 1 | | Brian B | Yes | 3 reps @165# | | Heather D | Yes | 95# x 4 reps | | Tess | Yes | 70# 3reps |
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Goody Two-Shoes
(Check In)
On the 1:30 x 10 Rounds:
10-1 Dumbbell Hang Clean & Jerks
Max Calorie Bike Erg
Dumbbells: (50/35)'s
| Norman | Yes | 68 cals. 15# DB/ bike | | Brian B | Yes | 91 cals 35# 10 reps | | Heather D | Yes | 120 cals / 25# | | Mark A | Yes | | | Jackie M | Yes | | | Lars | Yes | | | Kristy | Yes | | | Tyler P | Yes | | | Tess | Yes | 54cal 17.5# I | | Jennifer C | Yes | | | Janet | Yes | | | james | Yes | |
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