WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, May 13 2024 |  |
 | Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Tyler R |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Adderall | Strict Press Max Reps at 90+10 |
Adderall(Reps) AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 7: 800 Meter Run Max Power Snatches (115/85) Rest 3 Minutes AMRAP 4: 400 Meter Run Max Thrusters (95/65) REPEAT FROM 11/7/23 Planned: Mon,May13,2024 Thu,Nov16,2023 |
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