WOD
 | Wed, May 15 2024 |  |
| Deadlift Max Reps at 90+10 | What Are You Doing |
Deadlift Max Reps at 90+10
(Check In)
Max Repetitions of Deadlifts @ 90%
Build up to 90%=10#
5-3-1-1-1
* To Technical Failure
* Add 10# To Each Set From Last Attempt (3/8/24)
| Brian B | Yes | 3 @ 375# | | Heather D | Yes | 3 @ 205# | | Susan | Yes | 190x1 | | Tess | Yes | 3 @ 205# |
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What Are You Doing
(Check In)
For Time:
Teams of 2 People:
100 Deadlifts (205/145)
200 Wallballs (20/14)
300 AbMat Sit-ups
* Partition However You'd Like
*One partner works while the other rests.
| Brian B | Yes | 17:00 50dl, 100 14# wb, 150 hang knee raises | | Heather D | Yes | | | DeAnna | Yes | | | Susan | Yes | 105lb. 5 rounds+42 |
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