WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, May 16 2024 |  |
 | Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Susan & Alex P |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Shell Shocked(Check In) 6 Rounds: 9 Strict Pull-ups 21 Kettlebell Swings (53/35) 400 Meter Run Rest 1 Minute Between Rounds * Score Slowest Round Time Cap: 30 Minutes
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