WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, May 18 2024 |  |
 | Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Its Gonna Be Me(Check In) [TEAMS OF 3] AMRAP 30: 75/60 Calorie Bike Erg 60 Box Jump Overs (24'/20') 45 Toes to Bar 30 Synchro Dumbbell Snatches (50/35)
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