WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sun, May 19 2024 |  |
 | Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
| Cindyrella | Sunday Run Day |
Cindyrella(Check In) 8 Rounds [40:00] Min 1 | 1 Round of “Cindy Min 2-3| Max Calorie Bike Erg Min 4 | 20 Walking Lunges Min 5 | Max Shuttle Runs *25’ = 1 rep on shuttle runs Score | Total calories + shuttle runs |
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