WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sun, Jun 9 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Steam Session | Sunday Run Day |
Steam Session(Check In) EMOM 36:00 [9 Rounds] Minute 1 | :45 Calorie Row Minute 2 | :45 Shuttle Run Minute 3 | :45 Calorie Bike Minute 4 | Rest |
|
|
