WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jun 8 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Blistering Pace(Check In) 5 Rounds: 250/225 Meter Row 25-20-15-10-5 Kettlebell Swings (53/35) Directly Into... 5 Rounds: 200 Meter Run 15-12-9-6-3 Toes to Bar
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