WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sun, Mar 9 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Sunday Run Day(Check In) Beginner: Run 3.1 Miles (5K) Intermediate: Run 3.5 Miles Planned: Sun,Mar9,2025 Sun,Jun16,2024 Sun,Jun9,2024 Sun,May19,2024 Sun,Apr21,2024 Sun,Apr7,2024 Sun,Mar31,2024 Sun,Mar24,2024 |
|
|
