WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Mar 8 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Crossfit Open 25.2(Time) For time: 21 pull-ups 42 double-unders 21 thrusters (95/65) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (115/75) 15 bar muscle-ups 30 double-unders 15 thrusters (95/65) Time cap: 12 minutes SCALED: For time: 21 jumping pull-ups 42 double-unders 21 thrusters (65/45) 18 jumping chest-to-bar pull-ups 36 double-unders 18 thrusters (85/55) 15 chest-to-bar pull-ups 30 double-unders 15 thrusters (105/65) Time cap: 12 minutes FOUNDATIONS: For time: 21 bent-over rows (45/35) 42 jumps 21 thrusters (45/35) 18 jumping pull-ups 36 jumps 18 thrusters 15 jumping chest-to-bar pull-ups 30 jumps 15 thrusters Time cap: 12 minutes Planned: Sat,Mar8,2025 Fri,Mar7,2025 |
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