WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, May 20 2024 |  |
 | Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Beastie Boys | Strict Press 3x3 |
Beastie Boys(Check In) 3 Rounds For Total Reps: 1 Minute Wallballs (20/14) 1 Minute Power Snatches (75/55) 1 Minute Box Jumps (24'/20') 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute Rest |
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