WOD
 | Tue, Nov 19 2024 |  |
 | Happy Birthday: Lori |
| Strict Press 3x3 | Back to Back |
Strict Press 3x3
(Weight)
3 Sets:
3 Strict Press
* Same Weight Across
* Aim For ~82%
| 1st | 90 Rx | Katie L Tue, Nov 19, 2024 | | 2nd | 85 Rx | Jennifer C Tue, Nov 19, 2024 | | 3rd | 72.5 Rx | Janet Tue, Nov 19, 2024 | | 1st | 185 Rx | Brian B Tue, Nov 19, 2024 | | 2nd | 135 Rx | Wesley Tue, Nov 19, 2024 | | 3rd | 125 Rx | Tyler P Tue, Nov 19, 2024 |
| DeAnna | 65 Rx | | | Melissa M | 65 Rx | | | Tyler P | 125 Rx | | | Sara | 45 Rx | | | Brian B | 185 Rx | | | Katie L | 90 Rx | | | Jennifer C | 85 Rx | | | Janet | 72.5 Rx | | | Bruce | 90 Rx | | | Wesley | 135 Rx | |
|
Back to Back
(Rounds)
AMRAP 12:
8 Dumbbell Push Press
4 Burpee Pull-ups
8 Dumbbell Step Back Lunges
4 Burpee Pull-ups
Dumbbells: (50/35)'s
| DeAnna | Yes | | | Wesley | 5 rds + 4 PP Rx | | | Brian B | 4 rnds + 4pp 50# dbs Rx | |
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