WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Nov 18 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Boat Shoes Alternative(Time) For Time: Cap 35 minutes 1500/1350 m row KB Swings/Jump Rope/DB Snatches (Alternate these movements for 7.5 minutes) -Rest 3m- 1000/900 m row KB Swings/Jump Rope/DB Snatches (Alternate these movements for 5 minutes) -Rest 3m- 500/450 m row KB Swings/Jump Rope/DB Snatches (Alternate these movements for 2.5 minutes) |
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