WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, May 24 2024 |  |
 | Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Katie W(1) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
| Back Squat Max. Repetition | Brace Yourself |
Back Squat Max. Repetition(Check In) Build to Heavy Single |
|
|
