WOD
 | Thu, Jul 11 2024 |  |
| Functional Bodybuilding Delts and Core - Week 2 | Core Blaster |
Functional Bodybuilding Delts and Core - Week 2
(Check In)
Superset (3 sets, 30 seconds rest):
Arnold press with dumbbells (10-12 reps)
Lateral raises (12-15 reps)
Superset (3 sets, 30 seconds rest):
Dumbbell upright rows (12-15 reps)
Face pulls with band (12-15 reps)
Conditioning (10-12 minutes):
|
Core Blaster
(Check In)
AMRAP 12:
15 wall balls (20/14 lbs to 10/9 ft target)
10 push-ups
20 Russian twists with med ball
| Susan | Yes | 12/8/6 6 rounds +5 | | Heather D | Yes | | | DeAnna | Yes | |
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