WOD
 | Wed, Jul 10 2024 |  |
| Functional Bodybuilding Back and Biceps - Week 2 | Row Pull |
Functional Bodybuilding Back and Biceps - Week 2
(Check In)
Superset (3 sets, 30 seconds rest):
Single-arm dumbbell rows (10-12 reps per arm)
Barbell curls (12-15 reps)
Superset (3 sets, 30 seconds rest):
Chin-ups (8-10 reps)
Alternating hammer curls with dumbbells (12-15 reps per arm)
Conditioning (10-12 minutes):
| DeAnna | Yes | | | Heather D | Yes | | | Norman | Yes | 20# DB/ scaled vol // 17.5# DB/ form broke down |
|
Row Pull
(Check In)
EMOM 12:
Minute 1: 12 ring rows
Minute 2: 15 cal row
| DeAnna | Yes | | | Heather D | Yes | | | Norman | Yes | |
|
