WOD
 | Tue, Jul 9 2024 |  |
| Functional Body building Legs - Week 2 | Legs on Fire |
Functional Body building Legs - Week 2
(Check In)
Superset (3 sets, 30 seconds rest):
Front squats (barbell) (10-12 reps)
Walking lunges with kettlebells (12-15 reps per leg)
Superset (3 sets, 30 seconds rest):
Romanian deadlifts (10-12 reps)
Goblet squats (15-20 reps)
Conditioning (10-12 minutes):
| DeAnna | Yes | | | Norman | Yes | | | Tyler P | Yes | | | Katie W | Yes | | | Tess | Yes | | | Janet | Yes | | | Bruce | Yes | | | Adam T | Yes | | | Katie L | Yes | |
|
Legs on Fire
(Check In)
AMRAP 12:
20 KBS (53/35)
20 Goblet (53/35 lbs)
200m Run/250m Row
| DeAnna | Yes | | | Norman | Yes | 6 rnds beg | | Tyler P | Yes | | | Katie W | Yes | | | Tess | Yes | | | Janet | Yes | | | Bruce | Yes | | | Adam T | Yes | | | Katie L | Yes | |
|
