WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Sep 10 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Functional Bodybuilding - Legs - Week 11 | Legs on Fire |
Functional Bodybuilding - Legs - Week 11(Check In) Tempo Front Squats 3x7+, 5/5 cadence, 1:00 rest Superset (3 sets, 30 seconds rest): Barbell Glute Bridge (8-12 reps) Glute Bridge Marches (8-12 reps per leg) |
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