WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Sep 11 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Functional Bodybuilding - Back and Biceps -Week1 1 | Rows 2 Bar |
Functional Bodybuilding - Back and Biceps -Week1 1(Check In) Superset 1 (3 sets, 30 seconds rest): Tempo Ring Row, 7+, 5/5 Tempo Barbell Curls, 7+, 5/5 Superset 2 (3 sets, 30 seconds rest): Tempo Band Pulldown, 7+, 5/5 DB Hammer Curls (8-12 reps/arm)
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