WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jul 15 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Kettlebell Crush(Check In) For time: 5 rounds: 10 kettlebell swings (53/35 lbs) 15 goblet squats (53/35 lbs) 20 box jumps (24/20 in) 250m row Rest 1 minute between rounds |
|
|
