WOD
 | Tue, Jul 16 2024 |  |
| Functional Bodybuilding Legs - Week 3 | Legs Lungs |
Functional Bodybuilding Legs - Week 3
(Check In)
Superset (3 sets, 30 seconds rest):
Back squats (barbell) (10-12 reps)
DB box step ups (12-15 reps per leg)
Superset (3 sets, 30 seconds rest):
Deadlifts (10-12 reps)
Bulgarian split squats (12-15 reps per leg)
Conditioning (10-12 minutes):
| Tyler P | Yes | | | Wesley | Yes | | | Katie W | Yes | | | Tess | Yes | | | Jennifer C | Yes | | | Bruce | Yes | | | Janet | Yes | | | Adam T | Yes | | | Katie L | Yes | |
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Legs Lungs
(Check In)
AMRAP 12:
10 jump squats
8 kettlebell swings (53/35 lbs)
6 burpee box jumps (24/20 in)
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