WOD
 | Wed, Jul 17 2024 |  |
| Functional Bodybuilding Back and Biceps - Week 3 | Rows To Bar |
Functional Bodybuilding Back and Biceps - Week 3
(Check In)
Superset (3 sets, 30 seconds rest):
Bent-over barbell rows (10-12 reps)
Dumbbell hammer curls (12-15 reps)
Superset (3 sets, 30 seconds rest):
Barbell curls (8-10 reps)
DB gorilla rows (10-12 reps per arm)
Conditioning (10-12 minutes):
| Heather D | Yes | | | Norman | Yes | 17.5 and 45#. Scaled to 35# during second super set | | Edward B | Yes | | | Jessica K | Yes | | | Susan | Yes | | | Ryan D | Yes | | | Joshua Du | Yes | | | Tess | Yes | | | Christian | Yes | | | Samantha B | Yes | |
|
Rows To Bar
(Check In)
AMRAP 12:
15 cal row
10 toes to bar
5 DB hang cleans (50/35#)
| Heather D | Yes | | | Norman | Yes | 3 + 15 | | Edward B | Yes | | | Jessica K | Yes | | | Susan | Yes | | | Ryan D | Yes | | | Joshua Du | Yes | | | Tess | Yes | | | Christian | Yes | | | Samantha B | Yes | |
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