WOD
 | Thu, Jul 18 2024 |  |
| Functional Bodybuilding Delts-Core - Week 3 | Core Shredder |
Functional Bodybuilding Delts-Core - Week 3
(Check In)
Superset (3 sets, 30 seconds rest):
Dumbbell shoulder press (10-12 reps)
Lateral raises (12-15 reps)
Superset (3 sets, 30 seconds rest):
Front raises with dumbbells (12-15 reps)
Rear delt flyes (12-15 reps)
Conditioning (10-12 minutes):
|
Core Shredder
(Check In)
AMRAP 12:
15 wall balls (20/14 lbs to 10/9 ft target)
10 Devil's Burpee Plate Raise
20 Russian twists with med ball
|
