WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jul 29 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Sara |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Row and Jump(Check In) For time: 5 rounds: 15 cal row 10 burpee box jumps (24/20 in) 15 wall balls (20/14 lbs to 10/9 ft target) Rest 1 minute between rounds |
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