WOD
 | Tue, Jul 30 2024 |  |
| Functional Bodybuilding Legs - Week 5 | Leg Day Grinder |
Functional Bodybuilding Legs - Week 5
(Check In)
Superset (3 sets, 30 seconds rest):
Overhead squats (barbell) (10-12 reps)
Goblet front-2-back lunges (8 reps per leg)
Superset (3 sets, 30 seconds rest):
Sumo deadlifts (10-12 reps)
Hip buck marches (12-15 reps per leg)
Conditioning (10-12 minutes):
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Leg Day Grinder
(Check In)
AMRAP 12:
10 front squats
12 kettlebell swings
200m run OR 250m row
*PRIORITIZE CONTINUOUS MOVEMEBT AND MINIMAL REST OVER LOADING*
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