WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jul 31 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Functional Bodybuilding Back and Biceps - Week 5 | Jumps and Bumps |
Functional Bodybuilding Back and Biceps - Week 5(Check In) Superset (3 sets, 30 seconds rest): Pendlay rows (10-12 reps) Alternating dumbbell curls (12-15 reps) Superset (3 sets, 30 seconds rest): Banded straight-arm pressdown (10-12 reps) Barbell curls (12-15 reps) Conditioning (10-12 minutes):
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