WOD
 | Thu, Aug 1 2024 |  |
 | Happy Birthday: Kevin |
| Functional Bodybuilding Shoulders and Core | Core Dominator |
Functional Bodybuilding Shoulders and Core
(Check In)
Superset (3 sets, 30 seconds rest):
Dumbbell shoulder press (10-12 reps)
DB L raises (12-15 reps)
Superset (3 sets, 30 seconds rest):
Reverse Flyes (10-12 reps)
Banded Rotator Cuff step outs (15 reps per side)
Conditioning (10-12 minutes):
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Core Dominator
(Check In)
AMRAP 12:
20 Hollow Candlesticks
20 Russian twists with med ball
20 Plank DB pull across
Rest as needed for a maximum of 0:30.
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