WOD

Mon, Aug 5 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Dumbbell Destroyer


(Check In)
For time:
5 rounds:
10 dumbbell clean and jerks (50/35 lbs)
15 burpees over dumbbells
20 box jumps (24/20 in)
250m row
Rest 1 minute between rounds



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)