WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Aug 6 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Functional Bodybuilding Legs -Week 6(Check In) Superset (3 sets, 30 seconds rest): Goblet squats (dumbbell) (10-12 reps) Walking lunges with kettlebells (12-15 reps per leg) Superset (3 sets, 30 seconds rest): Single-leg Romanian deadlifts (dumbbell) (10-12 reps per leg) Dumbbell step-ups (12-15 reps per leg) Conditioning (10-12 minutes): **'Legs & Speed'** AMRAP 12: 15 jump squats 12 kettlebell swings (53/35 lbs) 200m run |
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