WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Aug 7 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Functional Bodybuilding Back and Biceps - Week 6(Check In) Superset (3 sets, 30 seconds rest): Deadlifts (10-12 reps) Pull-ups (8-10 reps) Superset (3 sets, 30 seconds rest): Barbell curls (12-15 reps) Alternating hammer curls (12-15 reps) Conditioning (10-12 minutes): **'Row & Pull-Up'** EMOM 10 Minute 1: 15 cal row Minute 2: 10 toes to bar
|
|
|
